I must say I have not been doing much in the dieting or even exercise realm lately. Honestly, I am not sure what I have been doing lately. Running back and forth to the doctor for daily TMS treatments seems to be how I spend my life. But it is helping, so I am more than willing to invest my time in it right now.
But something seems to be working. I have continued to lose about 1/2 a pound a week which is perfect for losing while nursing a baby. I think part of it might be getting off some of the medications for postpartum depression. As we all know, most depression medications cause weight gain. The one I am currently on actually shows some weight loss and I have noticed my appetite decreasing greatly. For which I am glad!
I did do walking and running intervals on the treadmill tonight. Bless my hubby, he saw me struggling with some stuff and reminded me of running, which helps me so much. I got down there for 1/2 and hour and feel like a new woman.
What have you been doing for your health lately? Alicia has a great post up today. Please hop over and check it out!Survive til you Thrive!