Weight Loss Wednesday Week 11

 I must say I have not been doing much in the dieting or even exercise realm lately.  Honestly, I am not sure what I have been doing lately.  Running back and forth to the doctor for daily TMS treatments seems to be how I spend my life. But it is helping, so I am more than willing to invest my time in it right now.
But something seems to be working.  I have continued to lose about 1/2 a pound a week which is perfect for losing while nursing a baby.  I think part of it might be getting off some of the medications for postpartum depression.  As we all know, most depression medications cause weight gain.  The one I am currently on actually shows some weight loss and I have noticed my appetite decreasing greatly.  For which I am glad!
I did do walking and running intervals on the treadmill tonight.  Bless my hubby, he saw me struggling with some stuff and reminded me of running, which helps me so much. I got down there for 1/2 and hour and feel like a new woman.
What have you been doing for your health lately?  Alicia has a great post up today.  Please hop over and check it out!
Survive til you Thrive!

2 Responses to Weight Loss Wednesday Week 11

  1. Alicia The Snowflake

    I am so glad to hear you are doing better…and losing weight. And good for you for keeping up with the exercise!

    Still praying for you!
    Thanks for joining Weight Loss Wednesday!

  2. Not exercising?? You are taking care of a baby (and other kids), that is exercising! Take care of yourself!

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