Monthly Archives: December 2011

Self Care and a Mama’s Alarm Clock

Sometimes things pile up on you.  This week has turned into one of those.  So, I sent out a call for guest posts.  My lovely friend, Lauren, from My PostpartumVoice, was gracious enough to send me a wonderful gift; Let me share it with you.

The alarm clock screams out at you (read: your three year old is screaming at the top of their lungs because YOU’RE NOT AWAKE YET AND DEAR LORD GOD I NEED COOKIES RIGHT NOW SO GET OUTTA BED ALREADY, MOMMY!) as you cover your head hopelessly with a pillow in a futile attempt to ignore your human alarm. Snooze button kicks into motion as knees and elbows plow into every hard part of your body, feet too.







“Ok. Ok. I’m up.” Muttering, you stumble to the bathroom, then the kitchen to get cookies because hey, maybe it’ll keep them quiet. There’s nutrition in cookies, right? Right? Turn on the TV and pop on a movie. There. Parenting at its finest, right?






Wait. There’s something wrong with that picture, isn’t there?






What did you do for you? Anything? One could argue giving the kid cookies and putting on a movie was for the sake of your sanity. Perhaps, but do you have food? Drink? Are you watching a movie you like too or just one that the kid likes but is more like listening to Fran Drescher on helium for you?






Self-care does not have to be some huge long-drawn out and expensive process. It can be as simple as your favourite beverage. A movie YOU like to watch too. Sharing the classic flicks with your kids is precious and character building. Sure there are day to day tasks we must complete. Why not make those tasks as pleasant as possible by infusing them with a bit of self-care? Cleaning? Use one of your favourite scents while doing so. Laundry? Pay attention to how the fabric feels. Child care? Use your child’s innate sense of humour to fill up your laughter tanks. Laugh with them.






If, however, you don’t find yourself wanting to do any self-care at all, and instead you’re gloomy, dragging, and struggling to find the light in even the simplest things, it may be time to talk to a professional about your mental health. There’s no shame in reaching out for help. If you or a loved one are feeling suicidal, call 1-800-273-TALK or reach out to @unsuicide on Twitter. There’s always hope.

What I Need

Have you ever wished for anything as a mother?  A maid, a chef, a personal shopper?  Tonight I wished for a videographer.

Caitlyn and daddy had been humming a song today.  Caitlyn remembered it was from the Muppets.  Daddy asked me to search for it on You Tube.  A little vague, but as we looked, he remembered, it was part of the original theme song.

Took a bit of looking, but then we found this fun:

And who could resist checking this out:

That led to clicking on this song:

And that’s when it became a dance fest in our house. (Caitlyn takes after her daddy for those who remember Disco Bob).

We also danced to some Macarena, which mommy does remember how to do, but it got a little difficult when Patrice wanted picked up.

There were several other dance tunes, to which we all had fun, and I wished for another person in my house to be our videographer, because tonight was something I need to see over and over. Tonight was fun we need to have more often. Tonight is what you fight for when all fight seems gone.

Thank you to those who are helping me fight. Thank you for carrying me right now as I search for my own fight.

Thanks

Thanks to everyone who has believed in me and supported me over the last 16 months.  I wish I had been a better return on your investment.  Sorry.

Saturday Snapshots–Bunches of Random

Please also pray for my friend Ali and her family.

Weight Loss Wednesday and a recipe with photos (ippp)

I am trying to better balance motherhood and working full-time outside the home.  My hubby carries so much of the load, with being the first one home from work and just being his wonderful self, that I wanted to figure out how to help.  Enter my crockpot.  I have been scouring for recipes that will work for the family and my weight watchers diet. 

Recently I did a crockpot recipe search on pinterest and found this website. And decided to try this recipe for Sue’s birthday dinner.

Here is the ingredient list I came up with:

1 jar reduced fat pasta sauce
8 ozs. italian style shredded cheese mix
1 pound lasagna noodles
3 cups fat free cottage cheese
1 lb cooked, 93% lean ground beef
1 can mushrooms stems and pieces

Brown meet with spices in a frying pan, drain fat, stir in pasta sauce, simmer for a few minutes (don’t rinse or throw away pasta sauce jar).

Put some meat mixture on the bottom of your crockpot, then a layer of noodles (they will have to be broken up to fit in), then a layer of cottage cheese, mushrooms, and a layer of cheese, repeat.  The original recipe calls for adding fun veggies, broccoli, spinach, etc., but I forgot or didn’t have them on hand.

taken with my phone camera 🙂

Cook in crockpot for 4.5-5 hours on high.  About 30 minutes before it is done, cook up a few extra noodles on the stove, layer those on top of lasagna at the end of cooking to tie it all together.

It makes a lot.  About 8 servings, and comes out to 10-11 weight watchers points plus per serving. 

I liked it, hubby liked it (has been taking the leftovers to work) and the babies even liked it!  It is higher in points values than I normally eat for dinner, but I budgeted through the day so I could have some for my sweet girls’ birthday dinner.

They are, after all, why I am working so hard on my health; my weight, my exercise and my cholesterol.  I want them to grow up knowing good choices are a natural part of life.  That exercise is something to plan, look forward to and enjoy.  I am looking forward to those results for myself, but as I watch my girls, I get drive to continue when I might quit otherwise.

But, I am going to take a bit of Alicia’s advice, and remember, the laundry, dirty dishes, messy rooms, will always be there, so I will take the time I need right now to exercise and make wise eating choices.

*Weight watchers update, I lost another 1.2 lbs, for a 3 week total of 4.8 lbs.

Check out other tips


iPhone Photo Phun