Week One Done

Week one of gluten free is done.

I started with lunch last Sunday.

I am hoping to lose some weight and improve my mental and physical health.

There have been big cravings, but for the most part it has been easier than I thought. I find it easier to cut out a food than to track everything I eat.

Gluten is a part of the wheat, barley and a few other grains that can cause an allergic reaction or a sensitivity in some. Honestly, I am hoping I have a sensitivity to is, as that will mean eliminating it should improve my overall health.

I haven’t lost any weight yet, it’s the wrong time of the month for that, but I am hoping to see a big difference in the next few weeks.

Have you ever tried an elimination diet? Have you ever done a high protein diet like South Beach?

Go check out my friend Alicia’s big news!

Survive til you Thrive!

2 Responses to Week One Done

  1. Good luck with the gluten free! I know a lot of people who are doing it now and seeing great benefits! Thanks for stopping by Wani’s World!

  2. I have done it for short periods of time like when I was trying to work past a plateau. But I have found it isn’t something I’m able to keep up long term. You’re such a fighter, though. So I can’t wait to see how you do with it. Keep at it my friend! Big (((hugs)))! And thanks for being a part of the WLWed community!

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