Week one of gluten free is done.
I started with lunch last Sunday.
I am hoping to lose some weight and improve my mental and physical health.
There have been big cravings, but for the most part it has been easier than I thought. I find it easier to cut out a food than to track everything I eat.
Gluten is a part of the wheat, barley and a few other grains that can cause an allergic reaction or a sensitivity in some. Honestly, I am hoping I have a sensitivity to is, as that will mean eliminating it should improve my overall health.
I haven’t lost any weight yet, it’s the wrong time of the month for that, but I am hoping to see a big difference in the next few weeks.
Have you ever tried an elimination diet? Have you ever done a high protein diet like South Beach?
Go check out my friend Alicia’s big news!