Tooting My Own Horn

I have shouted it on my Facebook status.  I have shouted it in Facebook groups.  I have texted it all over the world.

I ran 3.1 miles (5k) without stopping last night for the first time in a few years.

And that was after walking a mile.

My legs felt okay this morning, until I did my 21 day fix dirty 30 workout.  That dude is killer and now,  feel every muscle I have ever used!!!  But I did it.  I am back to running!!!