As you may remember, I love PiYo, one of the Beachbody workouts. I have also done the Brazilian Butt Lift, Insanity and now I am going to once again tackle the 21 Day Fix.
The Fix is a workout plan and eating plan all together. I did the exercise once. This time I am going to add the eating plan. Yesterday I spent a ton of time researching recipes and making my grocery list.
It’s time to get real here.
Here is my week one eating plan:
Daily: Egg Mug
Lunch: Strawberry Salad or Tuna Salad. The strawberry salad is strawberries, almonds, spinach and vinagerette.
You can get the recipes by clicking the underlined words.
I have not figured out snacks yet. I think we’ll try it as mostly veggies and fruit and maybe tackle some special treats next week.
Each of my days will start with a 30 minute workout and then continue with healthy eating and walking. The goal is to realign my eating to clean eating with good portion sizes. I tried to also pick dinners that the family would like to bring them on the journey with me.
I need to lose weight. I need to get healthy. What have you done to successfully lose weight? What is your motivation that helps you get there?Survive til you Thrive!