One Foot In Front of the Other

The last week has been hard.  The dark has been dark and the noise in my head has been loud.  It has been a struggle and a few times I have been scared.

Every time I go through a downturn like this and come out the other side, my therapist asks what did I do that helped.  That question is harder to answer than you might think.

What did I do?

I exercised.

I prayed.

I reached out to key people I knew would love and support me no matter what words I said.

It isn’t just any one thing.  It is everything.

I put one foot in front of the other.

Survive til you Thrive!

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