One Foot In Front of the Other

The last week has been hard.  The dark has been dark and the noise in my head has been loud.  It has been a struggle and a few times I have been scared.

Every time I go through a downturn like this and come out the other side, my therapist asks what did I do that helped.  That question is harder to answer than you might think.

What did I do?

I exercised.

I prayed.

I reached out to key people I knew would love and support me no matter what words I said.

It isn’t just any one thing.  It is everything.

I put one foot in front of the other.

Survive til you Thrive!

2 Responses to One Foot In Front of the Other

  1. Thinking of you and praying for you. One foot in front of the other, and it’s always okay to reach out a hand if you need one. xo

  2. Keep putting one foot in front of the other. Thinking of you sweetie.

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