The last week has been hard. The dark has been dark and the noise in my head has been loud. It has been a struggle and a few times I have been scared.
Every time I go through a downturn like this and come out the other side, my therapist asks what did I do that helped. That question is harder to answer than you might think.
What did I do?
I reached out to key people I knew would love and support me no matter what words I said.
It isn’t just any one thing. It is everything.
I put one foot in front of the other.Survive til you Thrive!