I have talked about Fodmap. I am pretty sure I have talked about getting off a medication that caused weight gain. And I have been walking. And walking and walking.
The food issues are getting easier to navigate. I have honed in on the biggest issues that are the biggest part of my life. Gluten is gone from my diet. I have started to find what brands of foods I do and don’t like. The limitations can be annoying, but have been fantastic for weight loss. A spectacular silver lining!!
The change in medication, just rocks.
And the walking is something I really, really enjoy. I also love the competition of the Fitbit.
And I am absolutely, positively in love with the weight loss. I have gone down a size in shorts and jeans. Did you read that? Yup, DOWN A SIZE. After a couple years of seeing my weight and size only go up, it is now going down. Down, down, down.
I still have a ways to go, but I am down
Survive til you Thrive!