Category Archives: 21 Day Fix

Beginning the Fix

As you may remember, I love PiYo, one of the Beachbody workouts.  I have also done the Brazilian Butt Lift, Insanity and now I am going to once again tackle the 21 Day Fix.

The Fix is a workout plan and eating plan all together.  I did the exercise once.  This time I am going to add the eating plan.  Yesterday I spent a ton of time researching recipes and making my grocery list.

It’s time to get real here.

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Here is my week one eating plan:

Daily:  Egg Mug

Lunch:  Strawberry Salad or Tuna Salad.  The strawberry salad is strawberries, almonds, spinach and vinagerette.

Dinner:  Macaroni and Cheese.  Meatloaf Muffins.  Shepherd’s Pie.  Baked Ziti.  Broccoli and Cheese Stuffed Chicken.  Flatbread Pizza.   Fried Rice.

You can get the recipes by clicking the underlined words.

I have not figured out snacks yet.  I think we’ll try it as mostly veggies and fruit and maybe tackle some special treats next week.

Each of my days will start with a 30 minute workout and then continue with healthy eating and walking.  The goal is to realign my eating to clean eating with good portion sizes.  I tried to also pick dinners that the family would like to bring them on the journey with me.

I need to lose weight.  I need to get healthy.  What have you done to successfully lose weight?  What is your motivation that helps you get there?