Time for some honesty here. This week’s Weight Loss Wednesday is about what is working for us. What is working for me? Nothing, because I have quit trying.
I am back to work after an unexpected medical leave. I didn’t do much diet wise while off for 4 weeks. I was off some medications and was losing weight no problem. But now I am back to work, 5 full days in the office for the first time in almost 5 years. And the first two weeks were the busiest of my work year. It involves lots of hours, lots of business meals, lots of stress. So, except for running on the weekend, I quit trying.
But things are getting back to normal, so I am trying to do better. I want to get back to no sweets. And running a few times a week. That seems to work best for me.
Plus I have the challenge of running a state landmark on Labor Day. It is 5 miles and I have to be able to run a 12 minute mile. So training in earnest needs to begin.
Won’t you please challenge me to get back in the game?
Survive til you Thrive! 
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