What Can I Do for my Health?

As you know, I have been exercising a lot. I started with running, my first exercise I ever enjoyed; and that has opened to other things I enjoy…Insanity Workout, biking, crunches, I am in love with exercise. It is helping me tremendously with my moods, with my satisfaction in myself. I also want my girls to learn that exercise is fun and something valuable.

I’ve probably gotten obnoxious with how much I talk and blog about it…but hey, I just can’t stop myself. Sunday, at Christmas, I was talking to my nephew about it. He is in medical school and finds amazing resources on-line. And he passed this one on…