Weight Loss Wednesday–Exercise

Exercise.  I have mentioned it a time or two on my blog!

I love it.  I have found it to help with my moods.  My anxiety. 

And it is adding muscles and tone.  I am finding muscle where I never had it before.  Hubby has even noticed my face is getting thinner…and calls me skinny butt.  I have biceps.  I’ve never had bicep muscles before.

I started with running.  And have added exercise videos.  And crunches.  Arm Curls.  Push ups.  And I love it.

I really loving having the girls join me.  Patrice was trying to do push ups with Sue, Caitlyn and I.  Trust me when I tell you there is nothing cuter than a 17 month old doing push ups.  I tried to get video today, but she wasn’t so inclined to do it after I got the camera. 

A want them to grow up making good health choices and reaping the benefits, physical, mental and emotional, of exercise.

I would run 500 miles and I would run 500 more just to be the one who…

Sees my girls embracing exercise!

 I am linking up with Alicia at Weight Loss Wednesday.