Week One Done

Week one of gluten free is done.

I started with lunch last Sunday.

I am hoping to lose some weight and improve my mental and physical health.

There have been big cravings, but for the most part it has been easier than I thought. I find it easier to cut out a food than to track everything I eat.

Gluten is a part of the wheat, barley and a few other grains that can cause an allergic reaction or a sensitivity in some. Honestly, I am hoping I have a sensitivity to is, as that will mean eliminating it should improve my overall health.

I haven’t lost any weight yet, it’s the wrong time of the month for that, but I am hoping to see a big difference in the next few weeks.

Have you ever tried an elimination diet? Have you ever done a high protein diet like South Beach?

Go check out my friend Alicia’s big news!

Survive til you Thrive!

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