I have talked about Fodmap.  I am pretty sure I have talked about getting off a medication that caused weight gain.  And I have been walking.  And walking and walking.

The food issues are getting easier to navigate.  I have honed in on the biggest issues that are the biggest part of my life.  Gluten is gone from my diet.  I have started to find what brands of foods I do and don’t like.  The limitations can be annoying, but have been fantastic for weight loss.  A spectacular silver lining!!

The change in medication, just rocks.

And the walking is something I really, really enjoy.  I also love the competition of the Fitbit.

And I am absolutely, positively in love with the weight loss.  I have gone down a size in shorts and jeans.  Did you read that?  Yup, DOWN A SIZE.  After a couple years of seeing my weight and size only go up, it is now going down.  Down, down, down.

I still have a ways to go, but I am down

20 Pounds!!!!