I heard this song, Listen to your Heart, by Roxette today and it keeps reverberating in my head.
And I realized it rings a bit true today.
May is Mental Health Awareness Month. I used to talk about my mental health a lot but over the last few years it has gotten better for the most part, but I’d be lying if I didn’t say the pandemic hasn’t ripped at it. And a toxic political situation of liars trying to destroy our democracy by claiming the election was fraudalant.
Yeah, my mental health, along with all of ours, has taken a beating. I am using my tools–medications, running, surrounding myself with people who support me.
But lately, it doesn’t seem to be working so well.
And today has involved a number of panic attacks. My heart is racing, my ears are ringing, it’s a mess.
Put that with a mixed episode–depression and hypomania together–that seems to be ongoing…it is so hard. And I am tired but sleep is not my friend.
I watched my friend make mahmoul today. You take the dough and fill it with nuts or coconut and then put it in a pretty wooden mold with a long handle. Once it is pressed in there you wack the edge of the mold on the table so the cookie pops out.
We joked how it was a great way to get out frustrations. It sure did look soothing, the whole process. Maybe I should have tried my hand at it. I did get to taste test her new recipe. Her family is all fasting for Ramadan (no food or liquid from sunup to sundown) so they made me the taste tester of the new dough recipe. I normally flat refuse to eat or drink in front of them while they are fasting but they twisted my arm. I couldn’t refuse to help them test the flavor, now could I?
In case you were wondering, she attested to the fact that it is a good way to get out your frustrations and I can tell you the new dough is AMAZING!! I love Mahmoul always, but this was another level of amazing.
And for those couple of hours, the panic was pushed away. But now it is trying to destroy me. The Anxiety and the depression. They use any good times and tear them apart later. Did I say or do that wrong? Did I talk too much? Did I laugh too much? Did they really want me to visit? Were they just being nice?
It is exhausting.
Get help if you are worried about your mental health.
Get vaccinated against Covid-19.Survive til you Thrive!