Category Archives: depression

I Want to be Eloquent

But I don’t think that is going to happen tonight.  Things are hard.  Really, really hard.  I had hoped I was just looking at a blip, but instead I am finding this to be a deep descent into darkness, requiring extra medications, extra help from friends, extra boundaries, extra love.

I need all these things when I deserve them least.  I am not very lovable right now.  I am very self absorbed and needy.  I don’t have a lot to give–just my fear and darkness.

I am taking extra as needed medication to get through each day which is making me very lifeless, quite expressionlist.  It is all very frustrating, but it is where I am.

Blessing or Curse

I have a blessing or a curse, or maybe a few of them.  One that often strikes me is I don’t “look” or “sound” depressed.  I can sit in a crowd, most of the time, and put on the face, the everything is okay face.

When everything is not okay.  Far from it.

I’ve been struggling the last couple weeks.  This bout isn’t as bad as some and it’s worse than others.  It just is.

Last week the girls and I tried to go to a small Bible Study and Prayer Group at a friends’ house.  I didn’t get very far in the drive before I knew I needed to turn around and go home.  So, for the second time in 2 days, I bribed the girls with a treat, abandoned our plans and went home to hide.

That’s not normal for me.  I’m much more likely to go and be miserable rather than listen to myself and go home.  I was actually a little proud of myself for going home both times.

My therapist was not.  She went on and on about how that was the wrong thing to do, I should have gone, what am I going to do when I can’t bribe the girls anymore?  I found her attitude and demeanor abrasive and judgmental.

Oh well.

This week the girls and I set out to the same group and we made it all the way there.  I wanted to crawl inside myself and run away, but this Friday was better than last, so I made it there.

And then I sat there, smiling and laughing on the outside, struggling greatly inside.  When it was my turn to ask for prayer I realized how ridiculous I must seem.  Smiling, laughing, and telling them I am struggling.  I felt stupid and like a fraud–all because of the face–the blessing or the curse of the face.

Step In Time

2015-04-14 21.11.59I walk inside.  I walk outside.  I run inside.  I run outside.

Outside I have a million distractions to keep me moving along–inside is not always so easy.  But I have developed a system.  I put in a movie I enjoy, cover up the display on the treadmill so I can’t obsess over how far I’ve gone or how far I need to go.

Friday, my system worked quite well and I made it 5 miles on the treadmill, all while watching Mary Poppins. I keep going to reach my goal of running a half marathon.  Mary Poppins and her adventures and fun music (Step In Time) help move me forward.

As of late, things have been a little complicated in my brain as it applies to the Bipolar Disorder, which has meant more steps and more exercise to distract me from the turmoil inside my soul.  I have had some very impressive step counts as I run and/or walk to get away from the emptiness, and the noise, of the depression Bipolar Disorder has brought.

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What do you do to keep yourself motivated to exercise?  How have you overcome injury and boredom?  Does the act of walking or running help you with other challenges in your life?

 

From Under the Covers

I walked 15,000+ steps today on the treadmill.

I hid in my car to cry.

I pulled the covers over my head and hid.

My mind found the precipice and fell off.  I am now clawing at the edges of the pit that is depression.  My heart hurts.  My mind is foggy.  I’m not understanding things easily.  I canceled plans today because I knew I wouldn’t cope well.

I hate this place.  The darkness is so confusing and frustrating and pointless.

But, contrary to what my therapist believes, I don’t have complete choice over coming here.  She tells me I can control my emotions.  Ironic part is, it is therapy that brought this depression on.

My social anxiety has been growing exponentially.  I put off a simple task for 2 weeks because I couldn’t pick up the phone to make a little phone call.  I told the therapist.  She gave me an assignment to start calling the people who are relatively easy for me to contact and do that until I was more comfortable than when I started.  I was supposed to then head up the chain until I reach those it is hardest for me to call.

Doesn’t it sound simple?  Yes, it does.  Very simple.  So straightforward.  And so impossible.  I don’t know what to do now, but I know that is at the root of this depression.  She and my doctor would be proud that I can at least identify that, but how am I supposed to control that visceral response?

I.have.no.idea.

So here I am, in the pit.

I want to scream until there is no air in my lungs.

I want to cry until there are no more tears.

I want to stomp my feet until they hurt.

I want to do something to end how I am feeling right now.

But I don’t know what that something is or how to do it.

So here I sit.

I Hate Laundry

Ok, so I am pretty aware that everyone hates doing laundry.  It is repetitive, wash, dry, fold, put away.  Never ever ending.

Wash, dry, fold, put away.

Repeat.

I am, like many, involved in this process all.the.time.

It stinks.  Every time.

Then the memories hit.

Yup, I have been traumatized by laundry.

I was engaged to a not-very-nice boy prior to meeting my hubby.

He was one of those slick kinds.  He was cute and full of charm.

Until he wasn’t.

About 3 months into dating he started yelling at me for things.

“People don’t like you.”

“People don’t want to be around you.”

“Why are you dressed like that?  You should dress to complement me.”

“Why are you dressed like that?  You shouldn’t dress like me, you should dress like the people we are going to be with.”

“Why don’t you ever talk to people?”

“Why do you talk so much?”

“WHY DID YOU DO THE LAUNDRY LIKE THAT?  That’s a stupid way to do it.  Everybody knows that is the wrong way.  Why are you so stupid?  I don’t know if I love you.”

Yup.

Thing is?  I didn’t do the laundry wrong.  I did it just as the instructions on the soap bottle tell you to.  Other thing is?  I have been doing laundry a loooooonnnnnngggg time.  All of my clothes have survived.

His comments were so stupid.  You’d think I’d be able to just brush it off.  It’s been years and it was stupid.  And yet, 14 years later this coming April 15th, I still hear that every dang time I go to do laundry.  And there are 5 of us in our family.  I do a lot of laundry.  I hear a lot of garbage in my head.

I have no idea what to do about it.  The therapist says, I am choosing to hang on to things like that and I just need to reframe them.

Um, yeah.  How do I do that?  Think I can get the doc to give me a note to get out of doing all laundry?

Now, that might be worth looking into…

It Is What It Is

A couple of weeks ago, Sue picked out my clothes and my jewelry for my Listen to Your Mother audition.  I, with the help of many, especially my friend Rach, had a piece I had to written in hopes of making it as part of the cast for this year’s Listen to Your Mother in my area.  The show is a group of writers sharing about being a mom, having a mom, knowing a mom, you get the picture.   I of course really wanted to make it, but alas, I did not.  But I wanted to share with you the piece I read for my audition.

 

Life hurts.  Not life with my husband or kids, but life with myself.

The depression started months ago.  And brought up a lot of trauma I experienced when I was working full-time.

I was good at my job.  I moved effortlessly from project to project, remembering years of data and information. I worked seamlessly through many management and corporate changes.

Then came Postpartum Depression and Anxiety, followed by Bipolar Disorder.

 Everything changed.

When I returned to work after my maternity leave, and a manic psychotic episode, I had lost all my confidence. It was just…gone.  I could be asked a question I knew the answer to, but my mind would freeze.  I would stutter out bits and pieces of information, only to realize later that I had made a mistake and needed to retract much of what I had said.

I could no longer trust my memory, or my mind. I got stuck in the rut of fear and self-doubt; in my mind, I was a failure.

I would cry and shake while driving to work. I was so medicated, I was falling asleep at my computer, but it was the only way I could quasi-function. My anxieties and fears drove me to dry heaving in the restroom, sitting in a stall planning my suicide I wanted to give up–instead I called my psychiatrist again, begging for help, begging for hope.

I struggled at home as well. I couldn’t sit still long enough to complete a task, any task.

And now, I seesaw betweeen spiraling into depression and soaring into mania. I struggle to think, as my mind is so focused on what is going wrong in my brain, I forget to care about life and the outside world.

I am terrified, but I keep moving forward. I continue to fight. I listen to every “I love you” my girls say, I reach out to my husband for his loving arms. I make cookies and brownies. I get dinner on the table and I fold laundry.

Somehow I hold it together. I take the rhythm of the day and allow it to force me to function. My three girls and I know what needs to be done, moving forward until we have covered all we need in our homeschooling. School looks different when I am depressed or manic– it includes a lot of independent work when mama is depressed and a lot of hands on activities and games when mama is manic.We follow the rhthyms of our day, taking breaks when needed, learning as we go.

My girls, they are the reason I am still here, fighting the noise in my head.

I accept hugs from my girls, when my mind is telling me I am not worthy of love. I ignore the sound of my brain in order to gather my girls for outings and field trips. Each moment I breathe in and out is a moment of victory. Can I win enough moments to equal a minute, an hour, a day?

Saying this, it seems so easy, but it’s not. Every day is a delicate balance of medication, activity, and self-care. There are days my girls have to be very patient with mama, they have to take initiative in their schooling, and love the broken me.

The last few weeks have landed me in a spiral into darkness.  I couldn’t stop the descent into the black, so now I’m sitting in the bottom of a pit.  I claw at the edges, but they are smooth; there are no handholds.

While I sit here, I feel the weight of life.  Every breath is hard.  Each movement is like walking through sand, all my thoughts play on my weaknesses, taunting me… “You will never get better.  Your girls will grow up to hate you.  You don’t deserve your perfect girls.  They deserve so much better than you.  You better hug them now because they will be long gone as soon as possible.”

I’m doing what I need to.  I am taking care of my girls, throwing myself into raising them, making us a life that puts one foot in front of the other.   I am breathing in and out for them. I am not out of the pit, far from it, but I am still here–waiting.

Slowly, I realize we, my family and I, are getting through the days a breath at a time.

Together we wait for a bright new day.

While, it would have been nice to hear applause and accolades at the Listen to Your Mother show, it apparently not to be so I will continue using my blog as the Lord leads and go from there.

Joy Here and Now

As many of you know, I have walked a very empty, lonely road in my spiritual life since encountering postpartum depression and anxiety and ultimately Bipolar Disorder.  It has  been hard.  It has been lonely.  I has been dark.  I will readily admit, there were times I only continued in my Christian walk because it was what I knew from 25+ years of faith and because it was what was expected of me.

I walked where I did not see.  I continued when I could not hear.  I went where I did not know.

Slowly the Lord began tapping on my heart as I learned about modern day slavery–the sex trade.  Along with this, and only knowing to pray, I continued to read my Bible, go to church and seek.

Never expecting any change.

That’s the beauty of it.  I had no plans, no designs–only God did.

He lead me patiently and calmly through the dark and last week He brought me into new fellowship with Him.  There is such joy in reading my Bible, desire to pray, really, dig down and seek the Lord for others, every Bible verse I read seems new.  The biographies and other Christian books I am reading seem to be written just for me, in just this moment.  It is with this feeling I bring you this passage from The Call to Be A Disciple by George Verwer.

Modern Society is not kind to those who seek to serve with practical love and in purity of body and mind.  It is a fallacy to suppose that Christian are immune to emotional and mental breakdown”  mental illness affects one person in ten in Britian at some point during their lives.  But it is also quite wrong to think that if you do suffer a nervous breakdown…you are only fit for the rubbish heap.

There is more, so much more, but let me tell you my very simple takeaway from this…I can be broken in mind, and body at times, and still be of service of the Lord.  In truth, that may be exactly where He wants to use me.  As a sub-culture, Christians tend to set aside mental illness as something we grapple with.  Attempts are often made to try and pretend we do not walk the road of mental health issues–that we, unlike others, can be unscathed.  This is simply not true.

I am here. I have been broken by mental health issues.  I am getting a break from the storm in my mind right now, but I do not write to proclaim I will never go back there.  History shows, I may very well be back there this very evening,  but I may not, and in either place I can be used.

I am a rare breed.  I am a very outspoken woman when it comes to the importance of my Christian faith and the fact that I live daily with mental illness.  I don’t shy away from either of these facets of my life, rather I embrace the, I declare them.  I want you, and all to know, you can parent well with mental illness and you can be a valuable disciple of the Lord with mental illness.

I am here to say both is true, today, tomorrow and always.2015-01-30 08.07.20

My Siren Song

Just over a week ago

I came out of a

multi-month long

depression.

I am no longer depressed.

I am functioning like myself.

I am comfortable in my own skin.

But

The Siren sings.

“Come back to me.

“Come back to my arms.

“Why did you leave?

“My shelter.

“My comfort.”

I know why I left.  I fought with all I had to get free of the depression, but here I am a week out being wooed, being desired.  I resist the song I hear, but the words are still there, faintly, and behind it is a melody I know so well.

My Siren Song.

Let Me Apologize

Dear Doctor,

Let me apologize.  I did not mean to bother you when I looked up my test results on-line, as all of the hospital system literature, and you yourself, have told me to do.  I didn’t mean to upset you when I asked you why you were okay with my levels being below therapeutic levels, since you never mentioned in my appointment 3 days before that was what you wanted to see, expected to see.

It was also not my intention to bother you by calling your office too often.  I’m just fighting for my life.  I’m just a mom with three little girls who would like to beat the Bipolar back enough to live to see them grow up.  I am just a mom wanting to see who my children will become.  I am just a mom fighting three months of depression.  I’m just a mom who is weary in the battle.  I am just looking for help.  I am just a mom who packed her bag last week to check herself into the hospital for help knowing full well I may miss Christmas with my family.  I’m just a mom willing to miss one Christmas so I can be here for the next one and hopefully many after that.

I ask a lot of questions.  That’s who I am.  I want to understand what medications I am taking and why.  And for every one I think to ask during my 15 minute appointment, my husband has twice that many for me when I get home.  It is not my intention to question your authority, just to know what is being doing to my body with all these medications.

I’m sorry that you don’t feel like I trust you.  We’ve known each other two months.  I am having a hard time with any relationship, including this one, during this long, complicated depressive episode. So, no, I don’t trust you just yet.  I can only remedy that by asking a lot of questions and it would really help if I saw some results and wasn’t chastised for being inquisitive.

I’m sorry to end your day on a sour note, having to talk to me, but I am fighting for this Christmas and many after it.

I’ll try not to bother you too much, but for the ability to stay here for these girls, I will call as many times, and as often as I need to.

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Sincerely,

Your scared and frustrated patient.

It’s Late But While It Is Still Today

It’s late on December 16th.  I need to go to bed.  My brain likes to wake up around 2 and kids like to find their way to me around 7.

But I’m awake.  Gorging myself on cake.  Chocolate cake with Chocolate frosting.

2014-12-16 22.22.42

The kids had some, hubby had some.  I did a lot of the damage.  And honestly, I want to clean the rest of it off too.

I can’t let go of today.

July 7, 2004 my dad died in a single vehicle crash.

He wasn’t at my wedding.  He wasn’t there to meet any of my kids.  He isn’t here to see me fight depression with all I’ve got.  He’s not here to admit he fought depression, round after round.  With no help.  On his own.

But that’s not really why I can’t go to bed and I want to make myself sick with cake.

When my daddy died, my brother-in-law said, “don’t grieve forever.”  And I knew/know what he meant.  And I don’t.  I think of my daddy often, but I am not overtaken on a daily basis.  But there are a couple days I let myself grieve.   I give myself permission to think about him, to ruminate about all he has missed and to wish he were here to be the man I am continuously learning he was.

His birthday, today for 45 more minutes, is one of those days.

He was 52, almost 53 when he died.  He hated having a winter birthday, hated celebrating inside, but he liked chocolate cake, so that is what I give my girls of the grandpa they never knew.  We eat cake, too much cake, overloaded with chocolate.

It’s odd, but it’s my way of saying “I love you daddy.”

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And for today, for the few minutes it is still today, I will let myself grieve, the best way I know how.

“I love you daddy.  Thank you for teaching me my alphabet, thank you for teaching me to tie my shoes, and ride a horse and a bike, and respect authority, and drive a car, and change the oil and brakes on said car.  Thank you for forgiving my debt on the new engine the car needed on that Christmas long ago.  You thought it was bad that you hadn’t gotten me a gift I could unwrap.  I thought it was the best feeling ever to have that weight of debt off my shoulders.  Thank you for listening to me cry when I wasn’t chosen for leadership at college, thank you for giving me a new lamp to replace one you had given me years before.  Thank you for being a strong, steady voice of reason.  I love you daddy.”